Frequently Asked Questions

What is Nutshel?

Nutshel is a beginner-friendly food and nutrition tracker that makes logging meals fast, simple, and accurate. You can track calories, macros (protein, carbs, fat), micronutrients, water, and weight — all in one place. Nutshel is designed for people who want clarity around what they eat without complicated setups.

Who is Nutshel for?

Anyone who wants to:

• Build healthier eating habits
• Track calories and macros for fitness or weight goals
• Learn what's really in their food
• Quickly log meals without clunky apps

Whether you're brand new to tracking or experienced with other apps, Nutshel keeps it simple and accurate.

How is Nutshel different from other food trackers?

• Simplicity — no clutter, just clean design and easy logging
• Trusted data — official, compiled food entries marked clearly
• Global food coverage — not just U.S. foods, but diverse cuisines and restaurant meals
• Portion guides — visual, everyday object comparisons (fist, tennis ball, spoon, etc.) so you don't need a scale
• Affordable subscription — one plan, one price, no hidden upsells

How do I log a food?

Logging food in Nutshel is quick and flexible. You can:

• Search by name – type in any food (e.g. "chicken salad" or "Chipotle burrito") and choose the portion.
• Scan a barcode – instantly pull up nutrition info.
• Browse categories – food items, restaurant menus, or complete meals.
• Quick Track – add calories or macros directly.
• Custom foods & recipes – log unique dishes, family recipes, or ethnic foods.

Pick your portion, confirm, and your meal is logged in seconds.

What if I can't find my food?

Nutshel has an expanding database of foods, cuisines, and restaurants. If something is missing, you can:

• Create and log your own custom food entry
• If it's a packaged food, simply search for it using our barcode scanner
• Or request it — our team actively adds missing items

How accurate is Nutshel's food database?

At Nutshel, accuracy is our top priority. Every food item in our database is individually reviewed by our team before it goes live. We source nutrition data from the USDA Food Database, Nutritionix, specialized ethnic food databases, and other trusted resources. For items not covered elsewhere, we create carefully reviewed internal estimations to make sure you're always getting reliable information. Our goal is to give you the most accurate and trustworthy nutrition data possible, across everyday foods as well as global and cultural cuisines.

Do I need a food scale?

No. Nutshel includes portion size guides (like "1 fist = ~8 oz") so you can log realistically without weighing everything. A scale helps with precision, but it's not required.

Does Nutshel work for weight loss, muscle gain, or maintenance?

Yes! Nutshel is designed to support any goal — weight loss, muscle gain, or maintenance. When you get started, we guide you through a personalized assessment that takes into account your weight, activity level, and health goals. From there, Nutshel provides you with custom calorie and macro targets tailored to your specific needs. Whether you&

How much does Nutshel cost?

Nutshel is $5.99/month or $24.99/year. That's it. One subscription, all features included.

Do you offer a free trial?

Yes. You can try Nutshel free for 7 days before the paying subscription starts.

Why is Nutshel subscription-based?

We don't sell your data or show ads. The subscription keeps Nutshel sustainable, independent, and focused on making the best product for you.

Do I need to create an account?

Yes. Creating an account lets you back up your data, sync across devices, and keep your log history safe.

What happens to my data if I cancel?

Your data remains securely stored. You can resubscribe anytime and pick up where you left off.

Is my data private?

Absolutely. We do not sell your data to advertisers. All personal information is protected and used only to provide your tracking experience.

I found a bug or error — what should I do?

We're constantly working to improve Nutshel's user experience. Use the in-app "Contact us" option under settings, or email our support team at support@nutshel.com. We respond quickly and fix issues fast.

Can I suggest new foods or features?

Yes! We're building Nutshel with user feedback. Submit requests through the app, email, or Contact Us page on our website.

Do you have customer support?

If you have any additional inquiries or feedback, You can contact us:

• By email: info@nutshel.com
• By visiting this page on our website: http://www.nutshel.co/contact

Is Nutshel only for serious gym people?

No. Nutshel is built for everyone — from someone just starting out to people optimizing macros for performance.

Will tracking make me obsessive?

We encourage mindful, balanced use. Nutshel's portion guides and simple design help you stay aware of what you eat without micromanaging.

What if I'm vegetarian, vegan, or have dietary restrictions?

Nutshel supports all eating patterns. You can find plant-based foods, create custom meals, and adjust your goals accordingly.